Advice for Seasonal Allergies
Ah, Banff in spring. Melting snow, crisp mountain air, and… pollen making a dramatic entrance. Whether you live here year-round or you’re visiting, seasonal allergies can put a damper on your plans. Here is some practical advise from our pharmacists to help you breathe easier and enjoy the Rockies.
Start medication early (and choose the right one)
Oral antihistamines: Antihistamines work best when taken before symptoms are in full swing. If you know pollen season triggers you, begin a non-drowsy antihistamine a few days before peak pollen counts. Non-drowsy options are available for daytime relief and sedating antihistamines can help if allergies are ruining your sleep.
Nasal corticosteroid sprays: Very effective for nasal congestion and inflammation. These can take several days to reach full effect — consistency matters.
Eye drops: Antihistamine or lubricating drops for itchy, red eyes.
Saline nasal rinse: Saline nasal irrigation (neti pot or squeeze bottle) flushes pollen and irritants out of nasal passages, reducing congestion and improving the effectiveness of sprays. This is drug-free and safe for most people.
If you’re unsure which product fits your needs or medical history, ask your pharmacist. We can recommend options that won’t interfere with other meds you’re taking.
Improve your home environment
Keep windows and doors closed on high-pollen days, and rely on air conditioning. Consider a HEPA filter for your bedroom to reduce airborne allergens while you sleep.
Shower and change clothes after being outdoors to remove pollen from skin and hair. This simple step can prevent bringing allergens into your bedding.
Know when to see a clinician
If over-the-counter treatments aren’t helping, symptoms are severe, or you experience frequent sinus infections or asthma flares, consider booking an appointment with a physician.
A quick final note: if you’re visiting Banff and planning lots of outdoor adventures, pop into our drug store! We’re happy to help you pick the right treatments, pack travel-friendly options, and keep you enjoying the mountains without a constant sniffle.
Stay sniffle-free and enjoy the season!
